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Oookay, Body 🤝🏼 ❤️
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271.2 lb
Lost so far: 28.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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3404 kcal
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Fat: 138.33g | Prot: 116.70g | Carb: 419.18g.
Breakfast: Alnatura Mandelmus, Alpro Not Milk 1,8%, Quark, Beeren. Second Breakfast: Aldi Hummus Natur, Aldi Sonnenblumenbrot, Gemüse, Ei. Lunch: Bertolli Extra Vergine Olivenöl, REWE Beste Wahl Hamburger Vier Patties, Pellkartoffeln. Afternoon Tea: Äpfel. Dinner: Döner Kebab. Snacks/Other: Schokolade, Belbake Streuselkuchen Apfel. more...
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losing 11.6 lb a week
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