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Tuesday cycles
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138.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1363 kcal
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Fat: 73.87g | Prot: 78.74g | Carb: 104.93g.
Breakfast: Apples . Lunch: Beef Meatballs, Perkins Restaurant Chef's Salad. Dinner: Whole Foods Market Spinach Empanada, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Kroger Unsalted Cashews. more...
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gaining 5.6 lb a week
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Bubalas's weight history
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