Weigh In record (no journal entry) for 16 September 2022
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158.5 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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382 kcal
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Fat: 18.79g | Prot: 22.42g | Carb: 35.25g.
Breakfast: Kelle Paça. Lunch: Ceviz, Erikler, Elma. more...
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losing 2.3 lb a week
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dr.kuyucu's weight history
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