Weigh In record (no journal entry) for 16 September 2022
|
152.1 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
3506 kcal
|
Fat: 110.69g | Prot: 122.37g | Carb: 262.70g.
Breakfast: Café, Plátano, DIA Leche Semidesnatada, Café. Lunch: Cerveza, Pan, Gambas al Ajillo, Ensaladilla Rusa, Cerveza, Cerveza. Dinner: Pescado Frito, Croquetas de Jamón, Croquetas de Jamón, Croquetas de Jamón, Pescado Frito, Cerveza, Cerveza. Snacks/Other: Cerveza, Cerveza, Cerveza, Cerveza, Cerveza. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iago6rr's weight history
|