But the drop is mostly water weight today.
|
158.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2022:
|
1717 kcal
|
Fat: 63.83g | Prot: 68.14g | Carb: 215.99g.
Breakfast: 2% Fat Milk, Coffee, Marmite Yeast Extract, Egg, MRE Lemon Poppy Seed Pound Cake. Lunch: Lean Cuisine Penne Pasta with Tomato Basil Sauce, Ranch Salad Dressing, Egg, Corn, Lettuce Salad with Assorted Vegetables, Milk (Nonfat). Dinner: Calavo Avocado, Mixed Salad Greens, White Rice, Black Beans (Canned), Trader Joe's Vegan Creamy Dill Dressing. Snacks/Other: MRE Lemon Poppy Seed Pound Cake , Trader Joe's Dark Chocolate with Almonds Bar, Jell-O Sugar Free Cherry. more...
|
|
2240 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|