Weigh In record (no journal entry) for 15 September 2022
|
185.4 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
1761 kcal
|
Fat: 66.34g | Prot: 76.83g | Carb: 210.55g.
Lunch: Bramwells Light Mayonnaise, Bramwells 30% Less Fat Salad Cream, Aldi Tuna Chunks in Brine, Braeburn Apples, Village Bakery Sandwich Thins, Soft Boiled Egg. Dinner: Semi-Skimmed Milk, Harvest Morn Malted Wheaties, Harvest Morn Bran Flakes, Nestle Cheerios Vanilla O's. Snacks/Other: Chicken Skin (Battered, Fried, Cooked) , Prawn Crackers, Meadow Fresh Nacho Cheese Dip, Lidl Tortilla Chips, Muller Light Vanilla Yogurt, Bananas . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saaj92's weight history
|