Weigh In record (no journal entry) for 15 September 2022
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210.5 lb
Lost so far: 22.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1094 kcal
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Fat: 71.30g | Prot: 73.84g | Carb: 31.08g.
Breakfast: Aldi Gouda Käsescheiben, Aldi Eiweißbrot (35g), Schneekoppe Leinsamen Geschrotet, Kaffee. Lunch: Gekochtes Ei, Lidl Hackfleisch Gemischt, Heinz Tomato Ketchup, Aldi Gouda Käsescheiben. Dinner: Gut & Günstig Rahm-Spinat. more...
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losing 5.2 lb a week
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blue sanctos's weight history
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