Weigh In record (no journal entry) for 15 September 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1228 kcal
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Fat: 35.55g | Prot: 52.42g | Carb: 161.00g.
Breakfast: Carrefour Uova, Miceli Fresella di Cutro, Granarolo Latte Parzialmente Scremato. Lunch: Carote, Olio Evo Mio, Il Viaggiator Goloso Barchette Integrali, Valfrutta Fagioli Cannellini. Snacks/Other: Tre Mulini Taralli, Banana Mia. more...
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losing 9.3 lb a week
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