Weigh In record (no journal entry) for 15 September 2022
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134.9 lb
Lost so far: 20.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1088 kcal
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Fat: 45.80g | Prot: 107.18g | Carb: 53.09g.
Breakfast: Milbona Dessert Proteico al Cioccolato . Lunch: Dal Salumiere Prosciutto Crudo , Decò Contorno Grigliato, Combino Spaghetti di Konjac, Combino Spaghetti di Konjac. Dinner: Tonno Fresco, ASIA Spaghetti di Soia con Verdure Miste, Salmone Fresco, Sashimi di Salmone, Sashimi di Salmone, Sashimi di Salmone, Sashimi di Salmone. Snacks/Other: Mirtilli. more...
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losing 15.4 lb a week
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