Weigh In record (no journal entry) for 15 September 2022
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129.4 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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745 kcal
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Fat: 39.99g | Prot: 46.44g | Carb: 47.58g.
Breakfast: Coffee with Milk. Lunch: Rama Medium Fat Spread, Peanut Butter, Future Life High Protein Ancient Grain Brown Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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gaining 2.1 lb a week
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