Weigh In record (no journal entry) for 18 August 2022
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133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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890 kcal
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Fat: 31.20g | Prot: 42.09g | Carb: 152.31g.
Breakfast: Нектарины, Коричневый Сахар, Зеленая Фасоль, Капучино. Lunch: Мойва Жареная, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Green Фасоль Спаржевая с Чесноком . Snacks/Other: Pepsi Пепси-Кола, Капучино, Банан. more...
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losing 10.3 lb a week
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