Weigh In record (no journal entry) for 14 September 2022
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229.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1930 kcal
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Fat: 64.80g | Prot: 102.65g | Carb: 231.78g.
Breakfast: Il Viaggiator Goloso Mandorle Pelate, Granarolo Latte Parzialmente Scremato, Dolciando & Dolciando Biscotti ai Cereali Croccantissimi, Hero Barrette al Cioccolato Light. Lunch: Olio Evo Mio, Carote, De Cecco Penne Rigate Integrali. Dinner: Il Viaggiator Goloso Barchette Integrali, Alto Maso Ricotta. Snacks/Other: Granarolo Latte Parzialmente Scremato, Uva Bianca, Pesche, Prozis Proteine del Latte, Granarolo Latte Parzialmente Scremato, Banana Mia. more...
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losing 3.9 lb a week
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