Weigh In record (no journal entry) for 13 September 2022
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144.9 lb
Lost so far: 7.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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928 kcal
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Fat: 59.49g | Prot: 20.71g | Carb: 84.94g.
Breakfast: Elinas Joghurt nach Griechischer Art, Espresso, REWE Bio Porridge Beere, REWE Bio H-Vollmilch 3,8% Fett, Banane. Lunch: Develey Joghurtdressing, Feigen, Kopfsalat, Cocktailtomaten, Avocado. more...
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losing 3.4 lb a week
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