Weigh In record (no journal entry) for 13 September 2022
|
229.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
643 kcal
|
Fat: 10.45g | Prot: 49.14g | Carb: 93.06g.
Breakfast: Lifeplus Daily Plus, Lifeplus Triple Protein Shake Schoko, Tomaten, Gurke (mit Schale), Rührei. Lunch: Heidelbeeren, Magerquark, Mautner Markhof Holunderblütensirup , Äpfel, Kohlrabi, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Mautner Markhof Holunderblüten Sirup 0% Zucker, Eisbergsalat, Gurke (Geschält), Zucchini, Sellerie, Gurke (mit Schale), Tomaten, Rote Paprika. Snacks/Other: Mautner Markhof Holunderblüten Sirup 0% Zucker. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|