stolfat's Journal, 03 October 2014

stolfat's Profile < Previous Entry |Next Entry >

80,1 und heute Abend Klassentreffen...

176.6 lb Lost so far: 15.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2014:

717 kcal

Fat: 30.09g | Prot: 61.92g | Carb: 45.33g. Breakfast: Milfina Butter, Rookhus Geräucherte Makrelenfilets - Natur, Line Schnittkäse, Lieken Urkorn Vollkornsaftiges. Lunch: Aldi Magerquark, ESN Designer Whey Mochaccino. more...

3070 kcal

Activities & Exercise: Bowling - 1 hour, Sitting - 12 hours, Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

1 Supporter Support

Comments

Das kann ja jetzt kommen ;) Viel Spaß!

03 Oct 14 by member: Ismelda

Jetzt nach dem Training... Auf jeden Fall!

03 Oct 14 by member: stolfat

Klingt nach Spaß heute Abend :-)

03 Oct 14 by member: Cocktailnase

Den hatten wir in der Tat. War sehr schön und gemütlich. Allerdings "the day after"... :-(

05 Oct 14 by member: stolfat

Haha .. wir werden halt alle nicht jünger :-P

05 Oct 14 by member: Ismelda


	Submit a Comment You must sign in* to submit a comment*

stolfat's weight history

view complete history

stolfat's Journal, 03 October 2014

Submit a Comment

Other Related Links

Members

stolfat's weight history