Weigh In record (no journal entry) for 03 October 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2095 kcal
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Fat: 33.99g | Prot: 52.01g | Carb: 264.99g.
Lunch: Weight Watchers Strawberry Yogurt, Weight Watchers Ready Salted Crinkle Crisps, Sliced Ham, Weight Watchers Malted Danish Bread. Dinner: Weight Watchers Strawberry & White Chocolate Flavour Mousse, Tesco Fillet Steak, Tesco Value Oven Chips. Snacks/Other: Smirnoff Vodka, Marks & Spencer Lemon Drizzle Cake, Fruit Salad, Snack a Jacks Caramel Rice Cakes, Apples, Bananas. more...
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gaining 1.2 lb a week
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