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H.M.K.2
Journal
12 Sep 22
H.M.K.2's Journal, 12 September 2022
H.M.K.2's Profile
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Weigh In record (no journal entry) for 12 September 2022
171.1 lb
Lost so far:
34.0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
2253 kcal
Fat: 62.61g | Prot: 90.94g | Carb: 324.33g.
Breakfast:
Bifi Roll, Kaffee mit Milch.
Lunch:
Goldähren Knäckebrot Sesam , La Miranda Pfahlmuscheln, Reishunger Reispasta Spaghetti.
Dinner:
Bon Gelati Mini Mix, Nu3 Fit Protein Bar Chocolate Brownie.
Snacks/Other:
Myprotein Protein Brownie White Chocolate Chip Flavour, Willis Apfelkuchen.
more...
1911 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 3.1 lb a week
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