Weigh In record (no journal entry) for 12 September 2022
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240.0 lb
Lost so far: 82.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1047 kcal
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Fat: 45.26g | Prot: 79.04g | Carb: 92.95g.
Lunch: Fit & Active Lean Turkey Polska Kielbasa, Guittard White Chocolate Chips, Ghost Nutter Butter Whey Protein, Natural By Nature Whipped Cream, Bananas, Kroger Sugar Free Syrup, Bob Evans 100% Liquid Egg Whites. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Siete Kettle Cooked Potato Chips, Atkins Protein Wafer Crisps Peanut Butter. more...
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gaining 0.7 lb a week
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