Weigh In record (no journal entry) for 12 September 2022
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241.8 lb
Lost so far: 14.6 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1216 kcal
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Fat: 55.15g | Prot: 42.08g | Carb: 157.60g.
Lunch: Smucker's Concord Grape Jelly, Franz Keto White Bread, Fried Egg, Unsalted Whipped Butter Stick. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Clancy's Original Potato Chips, Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate (Fun Size), Hershey's Milk Chocolate Bar (Snack Size), Klondike Vanilla Ice Cream Sandwiches, Great Value Mild Cubed Cheddar Cheese, Raspberries, Honeycrisp Apples, Campari Cocktail Tomatoes, Juiceology Concord Grape, Cucumber (Peeled). more...
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gaining 2.3 lb a week
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