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After a family weekend, back to counting calories, honestly I thought it was going to be worse
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1348 kcal
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Fat: 68.78g | Prot: 41.59g | Carb: 144.92g.
Breakfast: Melkan Soja Drink Naturel, Crownfield Muesli With Fruit And Seeds. Lunch: Le Rustique Camembert 45+, Oceansea Surimi Sticks, AH Vega Filet Americain, Water, Milner 30+ Belegen, Blue Band Goede Start, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Whole Wheat Bread, Cream of Pumpkin Soup. Snacks/Other: Van Delft Café Noir, Coffee with Milk. more...
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gaining 1.9 lb a week
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