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Na immerhin wieder was runter 😀
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159.6 lb
Lost so far: 107.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1906 kcal
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Fat: 69.58g | Prot: 55.41g | Carb: 259.81g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: McDonald's Pommes Frites (Mittel), Graupensuppe, River Cola 0% Zucker. Dinner: REWE Schweinemett Gewürzt, Rote Paprika, Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Lidl Radieschen, Lätta Halbfettmargarine. Snacks/Other: Müller Milch Reis Zero Zimt, Aldi Haselnuss Praline Eis, Nescafe Cappuccino Cremig Zart. more...
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losing 2.4 lb a week
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