Weigh In record (no journal entry) for 11 September 2022
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231.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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633 kcal
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Fat: 10.00g | Prot: 73.53g | Carb: 60.25g.
Breakfast: Lifeplus Daily Plus, Lifeplus Triple Protein Shake Schoko, Radieschen, Gurke (mit Schale), Tomaten. Lunch: Rapsöl, Putenfleisch, Zucchini, Sellerie, Zwiebeln, Rote Paprika, Gurke (mit Schale). Dinner: Heidelbeeren, Aldi Magerquark, Tomaten, Gurke (mit Schale). more...
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losing 15.4 lb a week
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abnehmsuse102's weight history
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