Weigh In record (no journal entry) for 11 September 2022
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135.6 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1002 kcal
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Fat: 40.61g | Prot: 109.50g | Carb: 50.81g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Bulk Powders Beef Protein Isolate 97, Fage Yogurt Greco Total 0%. Lunch: Coop Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Saclà Olive Verdi Snocciolate, Nostromo Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Wasa Original, Matt Barretta Hi Protein 32% Crunchy Cookies And Cream, Jocca Fiocchi Freschi e Cremosi. more...
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losing 9.3 lb a week
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