Weigh In record (no journal entry) for 01 October 2014
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380.0 lb
Lost so far: 23.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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943 kcal
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Fat: 46.53g | Prot: 37.51g | Carb: 92.88g.
Breakfast: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Granny Smith Apples, Boar's Head Black Forest Deli Ham, Rice Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Pop Secret Movie Theater Butter Popcorn, Boar's Head Black Forest Deli Ham, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Cucumber (Peeled), Radish, Kroger 100% Whole Wheat Bread (34g), Red Gold Diced Tomatoes, Great Value Romaine Lettuce. Dinner: Mission Flour Tortillas (Fajita Size). Snacks/Other: Biochem Sports 100 Calorie Protein Bar. more...
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gaining 1.2 lb a week
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