Weigh In record (no journal entry) for 10 September 2022
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194.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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590 kcal
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Fat: 30.75g | Prot: 24.17g | Carb: 51.69g.
Breakfast: REWE Apfelmus, DM Bio Hirse, Rougette Ofenkäse , Jean Luc Baguette Brötchen , Kaffee mit Milch. more...
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losing 3.1 lb a week
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