Weigh In record (no journal entry) for 09 September 2022
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271.8 lb
Lost so far: 90.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1359 kcal
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Fat: 54.27g | Prot: 72.41g | Carb: 102.06g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Great Value Original Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Sweet Pickle Relish , Tomatoes, Great Value Romaine Lettuce, Kirkland Signature Extra Lean Sliced Ham, Franz Seattle International French Bread. Dinner: Water , Pace Picante Medium Salsa, Tillamook Medium Cheddar Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Sweet Pickle Relish , Sargento Deli Style Sliced Natural Cheddar Cheese , Kirkland Signature Extra Lean Sliced Ham, Franz Seattle International French Bread, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 1.2 lb a week
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