Weigh In record (no journal entry) for 01 October 2014
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191.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1385 kcal
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Fat: 36.88g | Prot: 60.00g | Carb: 220.00g.
Breakfast: 1% Lowfat Milk, Raisin Bran Cereal. Lunch: Kroger Slim Rite French Vanilla. Dinner: Hot-N-Ready Just Cheese Pizza. more...
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losing 3.5 lb a week
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