Weigh In record (no journal entry) for 08 September 2022
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199.5 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2341 kcal
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Fat: 82.29g | Prot: 108.19g | Carb: 279.29g.
Breakfast: Fiocchi d'avena, Cacao Amaro in Polvere, Yogurt Greco Vaniglia, Peanut Butter Smooth, Latte Parzialmente Scremato, Cannella. Lunch: Certossa Pan Bauletto Integrale, Pomodori Ciliegini, Lidl Albume d'uovo Pastorizzato, Latteria Latte Free From Lattosio, Uovo. Dinner: Certossa Pan Bauletto Integrale, Uovo, Nissin Demae Ramen Beef. Snacks/Other: Sondey Neo, Banana. more...
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losing 2.6 lb a week
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roberto_DIESEL's weight history
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