Weigh In record (no journal entry) for 08 September 2022
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139.1 lb
Lost so far: 16.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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458 kcal
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Fat: 4.50g | Prot: 30.16g | Carb: 72.14g.
Breakfast: Milbona Dessert Proteico al Cioccolato . Lunch: Wasa Integrale, Wasa Integrale, Wasa Integrale, Fiorucci Pallina di Tacchino al Forno. Dinner: Wasa Integrale, Pomodori Ciliegini, Pomodori Ciliegini. Snacks/Other: Coop Prugne Gialle, Coop Prugne Gialle, Estathé Pesca, Estathé Pesca. more...
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losing 9.3 lb a week
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