Weigh In record (no journal entry) for 29 September 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1804 kcal
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Fat: 84.48g | Prot: 52.89g | Carb: 211.68g.
Breakfast: Bananas, Millville Crunchy Cranberry Almond Multigrain Cereal, Milk (Nonfat). Lunch: Fritos Scoops! Corn Chips (Family Size), Knorr Spinach Dip, Baby Carrots, Frankfurter or Hot Dog, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: Pepperoni, Grilled Cheese Sandwich. Snacks/Other: Fit & Active Drizzled Mini Crisps - Cinna-Swirl. more...
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2387 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.1 lb a week
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