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Siegels
Journal
07 Sep 22
Siegels's Journal, 07 September 2022
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Weigh In record (no journal entry) for 07 September 2022
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2022:
2129 kcal
Fat: 71.36g | Prot: 115.68g | Carb: 221.56g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Trader Joe's Korean Inspired Pork Shoulder, Pei Wei Spicy Vegetables & Tofu.
Dinner:
Miso Soup, Bento Nouveau Spicy Salmon Sushi Roll , Pei Wei Japanese Beef Teriyaki Bowl with White Rice.
Snacks/Other:
Haagen-Dazs Green Tea Ice Cream, Beer.
more...
1944 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 1.4 lb a week
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