Weigh In record (no journal entry) for 07 September 2022
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232.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2060 kcal
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Fat: 55.50g | Prot: 157.13g | Carb: 233.43g.
Breakfast: Terre Sapienti Latte Parzialmente Scremato, Conserva di Marmellata, Pane Bianco Mio. Lunch: Carote, Olio Extra Vergine di Oliva, Totano, De Cecco Pasta Integrale. Dinner: Olio Evo Mio, Iceberg Mio, Petto di Pollo, Pane Bianco. Snacks/Other: Pesche, Pesche. more...
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gaining 0.3 lb a week
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