Weigh In record (no journal entry) for 06 September 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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3722 kcal
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Fat: 195.03g | Prot: 146.16g | Carb: 363.02g.
Breakfast: İncir, Dost Tam Yağlı Süt, Ekmek, Bal, Fıstık Ezmesi, Cevizli Sucuk. Lunch: Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Tadım Kuru Kayısı, Etli Biber Dolması, Şeftali. more...
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gaining 0.1 lb a week
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