Weigh In record (no journal entry) for 06 September 2022
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2209 kcal
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Fat: 123.70g | Prot: 78.07g | Carb: 188.20g.
Breakfast: Le Conserve della Nonna Cotognata, Burro, Pane Bianco. Lunch: Ferrari GranMix, Pane Bianco. Dinner: Bottoli Torta Sbrisolona, Olio Extra Vergine di Oliva, Ferrari GranMix, Uovo, Buitoni Pasta Sfoglia, Würstel. Snacks/Other: Esselunga Mandorle Sgusciate, Danone Danacol. more...
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losing 4.6 lb a week
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antoscill84's weight history
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