Weigh In record (no journal entry) for 30 September 2014
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189.2 lb
Lost so far: 101.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1701 kcal
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Fat: 47.37g | Prot: 83.54g | Carb: 223.29g.
Breakfast: Uncle Tobys Oats Sachets, Coles Simply Less Extra Light Spreadable Cream Cheese, Wonder White Wholemeal Muffins, Bananas , Zymil Skim Milk, Sanitarium Weet-Bix Original, Ski Soliel Berry Yoghurt. Lunch: McDonald's McGrilled Chicken Burger, McDonald's Garden Salad. Dinner: McCain Roast Chicken Dinner. Snacks/Other: Muffin Break Apple Cake, McVitie's Digestive Biscuits, Angas Park Pitted Prunes, Muffin Break Apple Cake. more...
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losing 1.5 lb a week
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