NankeS's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
196.9 lb Lost so far: 21.4 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2014:
610 kcal Fat: 11.21g | Prot: 46.55g | Carb: 75.74g.   Breakfast: Albany White Bread, Black Cat Crunchy Peanut Butter. Lunch: Yellowfin Tuna (Fish), Albany White Bread. Dinner: Nestle Dialite, Beef Stir Fry, McCain Green Beans, Bananas. more...
gaining 7.1 lb a week

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