Weigh In record (no journal entry) for 29 September 2014
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196.9 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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610 kcal
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Fat: 11.21g | Prot: 46.55g | Carb: 75.74g.
Breakfast: Albany White Bread, Black Cat Crunchy Peanut Butter. Lunch: Yellowfin Tuna (Fish), Albany White Bread. Dinner: Nestle Dialite, Beef Stir Fry, McCain Green Beans, Bananas. more...
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gaining 7.1 lb a week
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