Weigh In record (no journal entry) for 06 September 2022
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2318 kcal
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Fat: 77.30g | Prot: 146.20g | Carb: 260.57g.
Breakfast: Coffee, Kraft Singles , Egg, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Nasi Putih, Chicken Breast. Dinner: Coffee, Nasi Putih, Tempeh . Snacks/Other: Apple, Rempeyek, Nasi Putih, Egg. more...
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losing 0.2 lb a week
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