Weigh In record (no journal entry) for 05 September 2022
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184.3 lb
Lost so far: 31.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1541 kcal
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Fat: 77.87g | Prot: 66.79g | Carb: 144.02g.
Breakfast: Snickers Сникерс, Бургер Кинг Капучино, Бургер Кинг Цезарь Ролл, Дикси Улитка Греческая с Ветчиной и Сыром, Тысяча Озер Сыр Сливочный 50%, Помидоры, Жареное Яйцо. more...
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losing 7.7 lb a week
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