Weigh In record (no journal entry) for 03 September 2022
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194.0 lb
Lost so far: 185.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1666 kcal
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Fat: 63.57g | Prot: 114.94g | Carb: 232.29g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen, Äpfel. Lunch: IronMaxx Zenith 50 White Chocolate Crisp. Dinner: Biojoy Flohsamenschalen, Vapiano Pizza Crudo, Deluxe Oktopus in Stücken , Grüne Brechbohnen. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen, IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 14.1 lb a week
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