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Don Dizzisel
Journal
27 Sep 14
Don Dizzisel's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
227.4 lb
Lost so far:
32.6 lb
.
Still to go:
2.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2014:
2151 kcal
Fat: 59.97g | Prot: 79.06g | Carb: 342.07g.
Breakfast:
Tim Hortons Everything Bagel with Cream Cheese, Coffee with Cream and Sugar, Bananas.
Lunch:
Corky's Bar-B-Q Pork Ribs, Homemade-Style Spaghetti Sauce with Beef or Meat, Potato Salad, Pepsi Pepsi (20 oz).
Dinner:
Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Pepsi Pepsi (20 oz).
more...
2845 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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