Weigh In record (no journal entry) for 01 September 2022
|
160.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
646 kcal
|
Fat: 23.40g | Prot: 21.75g | Carb: 88.68g.
Breakfast: Caffino Kopi Latte Premium . Lunch: Telur Dadar, Nasi Goreng. Snacks/Other: Jeruk. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarissayachmans's weight history
|