Weigh In record (no journal entry) for 01 September 2022
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144.2 lb
Lost so far: 23.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1119 kcal
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Fat: 35.04g | Prot: 59.78g | Carb: 144.20g.
Lunch: Kichererbseneintopf, Caffè Lattesso Fit, Äpfel, Aldi Suisse Jambon Cotto, Trocken Geröstete, Gesalzene Erdnüsse, Salatgurke, Thunfisch in Öl (Konserviert), Uncle Ben's Langkorn-Reis (Gekocht). more...
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losing 7.7 lb a week
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