Weigh In record (no journal entry) for 31 August 2022
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1248 kcal
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Fat: 89.47g | Prot: 45.49g | Carb: 60.62g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Pane Bianco, Fior Fiore Coop Caponata di Melanzane. Dinner: Piadina, Selex Olive Verdi Giganti , Ricotta, Coop Mozzarella . more...
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losing 6.2 lb a week
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antoscill84's weight history
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