Weigh In record (no journal entry) for 31 August 2022
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196.7 lb
Lost so far: 0 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1510 kcal
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Fat: 56.00g | Prot: 99.41g | Carb: 145.66g.
Breakfast: Hindistan Cevizi Yağı, Yumurta Beyazı, Haşlanmış Yumurta, Kelly's Fitness Club Yulaf . Lunch: Pirinç Pilavı, Tavuk Sote. Dinner: Lahmacun. more...
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gaining 0.5 lb a week
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Melih Kurutayy's weight history
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