Weigh In record (no journal entry) for 26 September 2014
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190.9 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2078 kcal
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Fat: 110.08g | Prot: 96.28g | Carb: 179.08g.
Breakfast: Vitalis Diät Drink Vanille. Lunch: Kartoffelpüree, Gemischter Salat mit Dressing, Rindersteak. Dinner: Weizenbrötchen, Gemischter Salat mit Dressing, Rougette Ofenkäse Fein-Würzig. Snacks/Other: Haribo Happy Cola, Gletscherkrone Reiswaffeln mit Milchschokolade, Edeka Bio Orangensaft, Banane. more...
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losing 17.7 lb a week
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