Weigh In record (no journal entry) for 30 August 2022
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180.4 lb
Lost so far: 7.9 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1488 kcal
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Fat: 53.54g | Prot: 83.31g | Carb: 131.16g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Butterbread, Avocados, Boiled Egg, Coffee. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Lucerne Reduced Fat Cheddar Jack, Mexican Rice, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Rosarita Traditional Refried Beans. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.6 lb a week
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 Comments
Good loss. I am your sister in Christ.
30 Aug 22 by member: Snowwhite100
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