Weigh In record (no journal entry) for 26 September 2014
|
190.0 lb
Lost so far: 101.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2014:
|
1534 kcal
|
Fat: 36.48g | Prot: 64.98g | Carb: 226.43g.
Breakfast: McDonald's Cappuccino with Skim Milk (Small), Zymil Skim Milk, Sanitarium Weet-Bix Original, Bananas . Lunch: Lean Cuisine Balanced Serve Spaghetti Bolognese. Dinner: Coles Simply Less Extra Light Spreadable Cream Cheese, Coles Bakery Hot Dog Rolls, McCain Roast Chicken Dinner. Snacks/Other: Angas Park Pitted Prunes, Muffin Break Apple Cake, McVitie's Digestive Biscuits, Muffin Break Apple Cake, Bananas . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tallgall's weight history
|