Weigh In record (no journal entry) for 25 September 2014
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232.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1781 kcal
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Fat: 75.77g | Prot: 82.50g | Carb: 200.46g.
Breakfast: Snak Club Raw Almonds, Dannon Light & Fit Greek - Vanilla. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Harvest Sensations Organic Kale Salad. Dinner: Chick-fil-A Icedream (Cone), Chick-fil-A Chicken Sandwich. Snacks/Other: White Icing, Chocolate Cake (Without Frosting), Apples. more...
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gaining 1.0 lb a week
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