Weigh In record (no journal entry) for 03 June 2011
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280.2 lb
Lost so far: 64.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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3311 kcal
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Fat: 119.74g | Prot: 164.04g | Carb: 386.59g.
Breakfast: 1% Fat Milk, I Can't Believe It's Not Butter! - Original, Egg Beaters - Original, Natural Finely Shredded Sharp Cheddar Cheese. Lunch: California Rolls, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. Dinner: Provolone Cheese, Sweet Potato Fries, Grilled Chicken Sandwich, Shakeology - Chocolate, P.F. Chang’s Shrimp Fried Rice. Snacks/Other: Pickles, P90X Recovery Drink, Nutri-Grain Cereal Bar - Strawberry. more...
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4964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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