Weigh In record (no journal entry) for 29 August 2022
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1368 kcal
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Fat: 33.25g | Prot: 47.24g | Carb: 242.27g.
Breakfast: Кабачковые Блины. Lunch: Гречка, Салат Овощной с Маслом. more...
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losing 5.2 lb a week
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༺❣Ⱥ٢λ٢Ṩ٢Ʋ❣༻'s weight history
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